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Personal Training: Where and How

I train out of a fully equipped private studio in White Rock. The gym is not filled with machines and useless equipment. When you train with me you will be using your body how it was intended to move. A progressive and safe approach is my first priority to get you on the road to wellness. No matter your age, ability or fitness level I will set you up for success. Every session will be dynamic, it will be fun and it will be different every single time we meet! My role in your fitness is to challenge you. If you aren't being challenged you will not be changed. I will encourage you and keep you focused on your goals. I want to help you to realize your untapped potential.

Latest Blog

Did You Know??
Wednesday, 18 January 2017
Thumbnail I love a good tid bit of random knowledge Here's a good one for you!       http://9gag.com/gag/aE7Xr5n?ref=mobile

Latest Workout

When You Can't Run Outdoors
Saturday, 10 December 2016
Thumbnail   Ya you can't blow off your workout!! Its been over a week since I was able to hit the trails for a run and despite the outdoors being so pretty and festive I need to adjust for the snow on the...

Contact Me

 

(604) 488-4715

 

sarah@shoemakerfitness.ca

 

P : (604) 488-4715  E : This email address is being protected from spambots. You need JavaScript enabled to view it.

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