My heart rejoiced when I saw this! The original quote was on the fridge door as I grew up. I can't tell you how much I hated it. The reason why I hated it was because it confused me and it created unnecessary shame around food. Shame that I still, as an adult, deal with. I was an active teen, I played every sport I could. That sign contradicted my instincts to fuel my body and the pressure to be skinny. There is nothing, let me repeat this NOTHING wrong with eating a healthy well balanced diet! It is necessary and important. Being skinny is not a goal to strive for being fit and strong is. If I could go back in time I would set that piece of paper on fire!