I couldn't have said it better. I love the simplicity of this quote! It is SO true. When life is busy and we are stressed it can be a struggle to get in a workout but,  I know I always feel better when I am done. I feel better about everything, about myself , about whatever is stressing me out or what is bothering me. I have a rule..I hate rules but this one is important. I never make a decision, have a conversation or deal with a stressful situation until I have either gone for a run, a walk or a workout. I almost always feel better about the situation at hand and am able to clear my head and deal with this problem with less emotion and a sound mind.

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