Spring is here and the weather is perfect for breaking up with the treadmill. Time to get your butt outside for a real run! A quick reminder for those seasoned runners and those new to this fantastic past time here is a great way to start.
Look straight ahead Head and eyes looking down
Shoulders relaxed Shoulders tight and near ears
Upright torso, abs tight Arms too tight to body or swinging too far out
Hands held in with relaxed hands Lean too far forward
Arms relaxed and swinging at sides Clench your hands
Legs slightly bent and beneath body Turn hips out
Foot landing between heel and mid foot Heel strike or landing on your heel
My most wonderful running partner and I after 2015 BMO Half Marathon!!