What Are You Thankful For


A Great Big Thank you to all my friends, family and clients for being your awesome selves! I love this holiday because we have so much to be thankful for. I think it is important that I take the time out and acknowledge how blessed I am to be surrounded by truly amazing people in all parts of my life. Take the time today and tell those around you how much they mean to you!

A Fresh Perspective


Sometimes we take for granted what we have and lose sight of what is really important. Anyone who has suffered from an injury or illness can tell you how frustrating it is to temporarily lose the ability to move freely. Instead of dreading that workout today I encourage you to embrace all that your body can do and rejoice in its awesomeness!!! Happy sweating!!

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