Ya you can't blow off your workout!! Its been over a week since I was able to hit the trails for a run and despite the outdoors being so pretty and festive I need to adjust for the snow on the ground. Here is a great way to get those runs and other cardio workouts in while being stuck indoors.
0-2 minutes easy warm up
2-4 mins moderate
4-8 mins go as hard as you can for the duration of the interval
8:00-8:30 sprint!!! Last real push
Do 2-4 rounds and you have a fantastic and not boring workout!!!
This workout found me one day last week when I foolishly put off my workout until the afternoon. Scrolling through the various sites and procrastinating doing my workout. I saw this and said this is it I will do it!! This workout was inspired by one called Fat Amy, I am not a fan of it but it is a good workout. It took me 20 ish minutes and no equipment.
50 Air Squats
40 Sit ups
30 Alternating reverse lunges
20 Side lunges
20 Side lunge
30 Alternating reverse lunge
40 sit ups
50 Air squats
Good luck!!! :)
6 Rounds for time
20 Alternating walking lunges
50 Double Unders
A most awesome client I see nearly every Thursday morning has a T-shirt he proudly wears that says.
"Everything hurts and I am dying"
This was his workout this morning. Just for the record he is alive and well!
8 Reps 5 Rounds
AHAP Bottom up lunges
alternate with 10 hollow rocks
5 Rounds EMOM
3 Push Ups
10 MIn AMRAP
4 rounds of tabatta on the rower
7/ side single arm Thrusters
14 Bent over Row
I know laughing at another person's expense is really bad karma but I see some scary things at open gyms and rec centers. Here is a simple but effective workout you can do at home with or without weights.
12 ---- side lunge (right) - squat - side lunge (left) Note: count only your squats
10 ----- hand release push ups
10 ------- bent over row or pull up if you have a bar
10 ---- Vsits + 20 Russian twists
20 ----- mountain climbers Note: count one rep when only your right leg comes forward.