Couplets!! WOD

I had to come up with a workout for a client and a friend that required limited amount of space, equipment and challenged both at different fitness levels. This is what we came up with!

 

3 Rounds of each exercise

45 seconds per exercise - Complete as many reps as possible in 45s

1. Pull Ups + Burpees

2. Weight lunge + Thursters

3. T2B + D.L

4. Push Ups + K/B swings

5. Push Press + Goblet Squats

 

 

P : (604) 488-4715  E : sarah@shoemakerfitness.ca

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