Simple at Home workout

 

I know laughing at another person's expense is really bad karma but I see some scary things at open gyms and rec centers. Here is a simple but effective workout you can do at home with or without weights.

4-6 rounds

12 ---- side lunge (right) - squat - side lunge (left) Note: count only your squats

10 ----- hand release push ups

10 ------- bent over row or pull up if you have a bar

10 ---- Vsits + 20 Russian twists

20  ----- mountain climbers Note: count one rep when only your right leg comes forward.

P : (604) 488-4715  E : sarah@shoemakerfitness.ca

Copyright © 2015. All Rights Reserved.