A most awesome client I see nearly every Thursday morning has a T-shirt he proudly wears that says.
"Everything hurts and I am dying"
This was his workout this morning. Just for the record he is alive and well!
8 Reps 5 Rounds
AHAP Bottom up lunges
alternate with 10 hollow rocks
5 Rounds EMOM
3 Push Ups
10 MIn AMRAP
4 rounds of tabatta on the rower
7/ side single arm Thrusters
14 Bent over Row