Al survived this one..better luck next time

A most awesome client I see nearly every Thursday morning has a T-shirt he proudly wears that says.

"Everything hurts and I am dying"

This was his workout this morning. Just for the record he is alive and well!

 

Strength

8 Reps 5 Rounds

AHAP Bottom up lunges

alternate with 10 hollow rocks

THEN

5 Rounds EMOM

3 Burpees

3 Push Ups

3 Squats

THEN

10 MIn AMRAP

4 rounds of tabatta on the rower

7/ side single arm Thrusters

14 Bent over Row

 

 

 

 

 

P : (604) 488-4715  E : sarah@shoemakerfitness.ca

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