When You Can't Run Outdoors


Ya you can't blow off your workout!! Its been over a week since I was able to hit the trails for a run and despite the outdoors being so pretty and festive I need to adjust for the snow on the ground. Here is a great way to get those runs and other cardio workouts in while being stuck indoors.


0-2 minutes easy warm up

2-4 mins moderate

4-8 mins go as hard as you can for the duration of the interval

8:00-8:30 sprint!!! Last real push

8:30-9:00 rest

9:00-10:00 moderate


Do 2-4 rounds and you have a fantastic and not boring workout!!!

P : (604) 488-4715  E : sarah@shoemakerfitness.ca

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